Belong. Heal. Grow.

Compassionate Therapy for Individuals and Families

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Be seen. Feel Heard. Know You're not alone.

You might be in the right place if...

You feel overwhelmed, stuck, or emotionally exhausted
You’re navigating change, loss, or uncertainty
You feel disconnected from yourself or unsure who you are becoming
You’re carrying more than you can hold on your own
You want to understand yourself more deeply and grow
You want support that feels warm, relational and compassionate

Whether you’re in crisis or simply feeling a quiet pull for more support, therapy can be helpful for anyone.

I often support...

Mothers in all seasons of motherhood — from pregnancy and postpartum to the ongoing emotional and identity shifts of parenting
People navigating identity shifts, life transitions, or seasons of change
Those feeling emotionally overwhelmed, anxious, or “stuck”
Individuals and couples who want deeper emotional understanding and connection

Book a Free Consultation

“We don’t have to do all of it alone. We were never meant to.”

-Brené Brown

About Me

Hi, I’m Brooklynn, and I’m really glad you’re here.

I know that choosing a therapist is a deeply personal decision, and I want you to feel comfortable and confident that this space could be a good fit for you. So here’s a little about me.

I grew up in the Red Deer area and have a deep love for this part of the world. I am a wife and a mom to two young children who keep me busy when I’m not counselling. We live on an acreage just outside of town where you will often find us riding through the fields on the Ranger, chasing our puppy around the yard, or playing on our well loved swing set. I love long walks outside, especially when the weather is warm enough to soak up the sunshine, and travelling is another passion of mine.

I became a counsellor because I know what it feels like to be truly seen. To be known and accepted can be life changing. Growing up, I had people in my life who listened deeply and made me feel less alone, and that experience continues to guide the way I work.

While I use evidence based approaches, I believe healing happens most powerfully in relationship. In a space where you feel known, accepted, and supported, and where you can breathe and not feel so alone with what you are carrying.

Before becoming a counsellor, I was a teacher. I loved my time in the classroom, and it gave me a strong foundation in understanding child development, learning, and behaviour. This has been especially meaningful in my work with parents.

Although I work with people from many walks of life, I have a special place in my heart for working with mothers. Motherhood has been one of the most beautiful and also one of the loneliest seasons of my own life. You carry a lot, your identity shifts, and caring for yourself often comes last. I am passionate about creating a space where mothers feel supported, understood, and reminded that they do not have to do this alone.

Wherever you find yourself in life, you are welcome here. If and when you feel ready, I would be honoured to walk alongside you.

www.leahtylerszuckiphotography.ca-1970.jpg

www.leahtylerszuckiphotography.ca-1894.jpg

Hey, it's me, Brooklynn!

For the purposes of this page, I suppose the most relevant information about me is that I'm a therapist. But I'm also so much more than that. I'm a wife, and a mom, a daughter, a sister, a friend, and a passionate member of my community. I'm a normal person, probably not too much different from you.

If I told you more about myself, I'd want you to know...

Family means everything to me.. And I'm so thankful for mine 💗

I've always been someone who dreams big and finds fun in the adventure of it all. ✨

I love to learn and am constantly soaking up new things. Probably partly why I was a teacher and loved it. Not only did I get to teach, but I also was constantly learning. This has lended itself well to psychology because I truly can't get enough of keeping up with what's new (and the exciting part is the learning is endless!).

I also run on coffee, its true. I have two toddlers and am working to set up my own private practice... I need it ok! Plus it's delicious 😏

When it comes to therapy I believe everyone needs a place to feel truly seen. Life is busy and with social media I suppose we are technically more seen than ever... However in ways I feel like we are somehow LESS seen than ever. It's my mission to change that. Because everyone deserves a space to be heard, to feel safe, be cared for, and most importantly, to know they are not alone.

Thanks for joining me on this journey! I'm glad you're here 💕

Starting to think about 2026 & one of my favourite quotes came to mind...

“The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

I don't know about you, but January always seems to come with pressure to make yourself better. And while there's nothing wrong with the sentiment, sometimes our approach does more harm than good.

It's counterintuitive, but change is best accomplished through acceptance, curiosity and compassion, not the pressure to do or be something new.

This year it's not "new year, new me"... this year I'm learning to love myself as I am. And from that place I know growth and change is inevitable. 💗

I hope you'll join me on this journey of self-love and kindness. 💕

Hey everyone! Just wanted to pop on and let you know my exciting news!

Still the same great care, but now with more accessibility! 💗

Mama, don't forget you need to be cared for too! 💕

Whether you are yearning to become a mother, navigating pregnancy, in the thick of postpartum, or in the throes of parenting, there is one thing that is universally needed... To feel seen and be known. 💗

I'm passionate about meeting you in motherhood because I know how delicate of a time it can be.

Whatever your season, you don't have to do it alone!

Ok this ai trend of hugging little you is just seriously too much. 🥹

I'm not sure if you're familiar with inner child work, but I've witnessed how powerful it can be... It might sound a bit "woo-woo", but really it's just taking time to give yourself a little extra love. Which I dare to say, we all could use more of. 💗

How can you tend to yourself today?

I don't know about you, but with two kids, chaos seems to come naturally.

Peace can take more intention.

How can you cultivate slowness, calm & peace into your day today?

In case no one told you today… you’re allowed to be exactly where you are.

You don’t have to be further ahead.
You don’t have to be “better.”
Sometimes the bravest thing you can do is just keep showing up as you are.

Which one did you need to hear today?

And if none of them resonate, ask yourself "what do I need to hear today".
And then say it to yourself.
We underestimate how powerful it can be to show up for ourselves when we need it most.

What do you need to hear today?

---

The way you talk to yourself matters.

Maybe you’ve been carrying quiet stories like:
“I should be further ahead.”
“I’m not doing enough.”
“I always mess things up.”

These stories often come from old pain, not truth.

Healing begins when we pause and ask,
“Is this still the story I want to live by?”

You’re allowed to write a new one. 💗

Motherhood can grow you and undo you all at once.

In the quiet moments, between giving and holding and doing... There’s still you.

The one becoming through it all.

That’s where I love to meet you. 🤍

I'm passionate about supporting women in their motherhood journey.

Today I had the privilege to hangout with a group of mamas in the community to talk about parenting. I was reminded of how much I love what I do.

It's such a privilege to walk alongside you 💗

#motherhoodunfiltered #mentalhealthformoms #postpartumjourney #selfcompassion #reddeertherapist #counselling #therapy #mentalhealth #reddeer #connect #therapistsofinstagram

When I first went to therapy I viewed it as a learning experience for my professional growth...

But what I didn't expect was to be personally impacted by it.

Therapy helped me identify patterns and thoughts that were no longer serving me. It gave me space to sit with what I was thinking and feeling. I learned about myself. I learned new tools and strategies to enhance my life. But ultimately, it allowed me to be seen. And being seen is a powerful thing.

As long as we're living, there's room to grow. That's why I believe therapy is for everyone!

When I made yesterday's post, I couldn't stop at 8 examples, so here's another set! Sorry 🙊 but this is something I'm passionate about...

Therapy is not just for crisis. It can be so helpful for many reasons.

I share because I wish I knew that sooner!

What are you chasing after in this season?

We all carry things, whether it’s old, unhelpful stories about ourselves, stress, or emotions that arise and feel bigger than the moment warrants. Therapy is where you don’t have to carry these things alone.

It’s not only for crisis, it’s for anyone who wants clarity, healing, or growth.

Because truthfully… therapy is for everyone. 💗

There are truths I carry with me into every session and every part of my life.

I believe that stories carry weight, and when we approach them with compassion, even the hardest parts start to feel lighter.

I believe that strength often looks like reaching out, letting someone in, or finally saying “I can’t do this alone.”

I believe that shame shuts us down, but gentleness creates space for us to open back up again.

I believe that healing is not about changing who you are, but about peeling back the layers of doubt until you recognize yourself again.

And I believe that when we practice kindness toward ourselves, even in the smallest ways, everything else shifts.

Which one of these reminders do you feel like you need most today? 💗

Anxiety is obviously not fun to experience, but what if instead of resisting it, you got curious?

Every emotion carries a message.

Anxiety might be trying to protect you, remind you of what matters, or signal that you need rest. The more curious you are, the less power it has over you.

So how do you get curious?

✨Notice where it shows up in your body (tight chest, racing thoughts, shallow breath).

✨Ask yourself: What is this feeling trying to protect me from?

✨Imagine anxiety as a messenger. If it had words, what would it be saying?

✨Instead of pushing it away, try saying: “I see you. What do you need me to know?”

✨Journal the anxious thought, then write a compassionate response back to yourself.

✨Slow down and ask: Is this fear about the present moment, or about something in the future that hasn’t happened?

✨Explore what value your anxiety is pointing to (ex: anxiety about work may reflect that doing well really matters to you).

There's no right or wrong way to be curious.

Just engage with your anxiety in a nonjudgmental, genuine way. 💗

Wanna know my secret to shutting down your inner critic?

Ask yourself if you'd say what you're thinking to someone you love.

Often it's almost natural for us to speak very unkindly to ourselves. Our own standards for ourselves can be extremely unrealistic, and our tone, critical and unkind.

Do you ever struggle with critical thoughts?

Next time you do, ask yourself if you'd say the same thing to a friend.

If not, you truly shouldn't be saying it to yourself.

We fix little things every day without thinking about it.

We patch, replace, tighten, clean, and tune-up… because we know they’ll get worse if we don’t.

Your mental health works the same way.

You don’t have to be in crisis to reach out for support.

In fact sometimes the earlier you do, the easier it is to get back on track.

What’s one small thing you could do for your mental health today?

I know what it feels like to smile on the outside while carrying so much inside. My hope is that when you land here, you feel a little less alone and a little more seen.

I am Brooklynn, and I help people change the way they see themselves and their life so they are not stuck living in the same old story that tells them they are not enough.

In sessions we talk about your feelings, yes all of them, and what they are trying to tell you. We go deeper than “how’s your week been” and get curious about where your patterns come from. Sometimes it is messy. Sometimes it is funny. Always it is honest.

Every part of you gets to show up here. The polished parts. The hidden parts. Even the ones you have been told are too much or not enough.

Around here you will find gentle truths, perspective shifts, and a whole lot of compassion with zero judgment. I am not here to fix you. I am here to help you see yourself differently so you can start living in a story that feels more like you.

You are not broken. You are just ready for a new chapter. 🖤

And if you have been carrying the weight of your story alone, you do not have to anymore.

#reddeertherapist #counselling #mentalhealth #therapistsofinstagram #beseen #beknown #beaccepted #youreenough #therapy #therapist #perspective #illbethereforyou

I used to believe change stemmed from willpower... Gritting your teeth and forcing yourself to stop doing things you don't want to do.

Now I believe there's a better way.

Change comes naturally when we address the stories we tell ourselves.

Whether you recognize it or not, we tell ourselves stories all day long. And the stories we hold onto shape how we show up.

Believe you're not enough? Your brain will find ways to confirm that. You'll show up from that place of believing you're unworthy.

Change your beliefs, and watch everything else follow.

Now I know, this can be easier said than done! But that's what I'm here for!

I love working with people to identify the underlying stories they tell themselves in order to write new, more balanced ones.

You're not broken... You just might need to start believing a new story about yourself 💗

#therapyisforeveryone #therapy #reddeertherapist #counselling #mentalhealth #therapistsofinstagram #beseen #feelheard #feelgood #reddeer #alberta #albertatherapist #changeyourstory #addiction

There are a lot of misconceptions about therapy, and unfortunately some of them are probably grounded in poor personal experiences. And if you've had a bad experience of therapy I just want to say I'm truly sorry!

Therapy in its truest form is about empowering you to live your best life. It's about learning new things about yourself, developing new skills and forming new positive habits. And believe it or not most of your success comes from having a positive relationship with your therapist!

Unfortunately sometimes it takes a long time to find a good fit! But I believe that whether it is me or someone else, there is a good fit for everybody! And you deserve to be seen, known, and accepted.

What myth resonates the most with you?

For me it is the one about therapists pushing their own views on you. For a long time I believed that therapists projected their own values on people, which I thought was kind of dangerous (and actually, that is!). But the foundational principle of therapy is that it needs to be tailored to the client's values and worldview... it is not about us.. it's about YOU!

I'd love to hear your thoughts below on your experience with these myths!

#reddeertherapist #counselling #therapy #mentalhealth #reddeer #albertatherapist #therapistsofinstagram #therapymyths #therapyfacts #misconceptionsoftherapy #empowering #beseen #beheard #beaccepted

Being truly seen isn’t just about someone noticing you.
It’s when someone looks at the messiest, most unsure, most exhausted version of you…and doesn’t turn away.

For so many people, especially moms, helpers, and high-functioners, this kind of presence is rare.

We’re praised for being capable, calm, selfless, or put-together. But underneath, we’re carrying so much.

Real healing begins when we don’t have to hold it all alone.

In therapy, my hope is to offer that kind of space.
Not to label you. Not to rush you.

But to really see you, and help you see yourself with softness, maybe for the first time in a long time.

You don’t have to earn being seen. You already deserve it. 💗

#beseen #reddeertherapist #reddeer #connect #mentalhealth #therapistsofinstagram #counselling #albertatherapist #therapist #youreenough

Here's my why ⬇️

Have you ever been seen by someone? It's powerful.

I didn’t become a therapist because I had all the answers. I became a therapist because I know what it feels like to be deeply seen and loved.

My grandma showed me what steady, unconditional love looks like.

And it changed everything.

Not because she gave the perfect advice.
But because she didn’t flinch when I was struggling.
She stayed. She listened. She always thought and hoped the best for me. She was there!

That’s the kind of space I try to create in therapy... Somewhere people feel fully seen and fully accepted. Not to fix people, but to offer a sliver of what I experienced. To meet people with presence, compassion, and a belief that change becomes possible when we stop trying to “get it right”… and just feel safe enough to be real.

If you’ve ever been changed by someone’s care you know exactly what I mean. 🖤

#reddeertherapist #counselling #therapy #mentalhealth #reddeer #connect #attachmentbased #compassion #emotions #curiousity #personcentered #therapistsofinstagram #therapist #beseen #love #care

Being seen is such a powerful thing.

I'm not about "fixing" people. But I am about seeing people. And somehow feeling seen can make a world of difference. Have you ever experienced this? Who makes you feel seen in your world?

#therapy #reddeertherapist #counselling #mentalhealth #therapistsofinstagram #seen #partswork #acceptance #beseen #beknown #beaccepted #alberta #therapist

Seeing you piece together something new is my favourite thing! At times I may appear more stoic on the outside, but internally, I'm jumping up and down for joy 🎉

I hope that's something I never take for granted, because truly seeing breakthroughs (big and small) is such a beautiful thing 💗

I'm here to sit with you in the hard things.. But I'm also here to cheer with you for all that's going right too 💕🎉

#reddeertherapist #counselling #therapy #mentalhealth #therapistsofinstagram #pov #cheerleader #reddeer

Here's my story about my journey with therapy. What's yours?

#therapyisforeveryone #therapy #reddeertherapist #counselling #mentalhealth #therapistsofinstagram #reducestigma #support #truth #confession #tools #regulation #psychology #growthmindset #neveralone #perspective #therapyisselfcare #selfcare #journey #alberta #reddeer #albertatherapist #whatsyourstory

Still think therapy is only for those in crisis?

There was a time I probably thought that too.

Therapy can be a lifeline during hard times, but it can also be so much more.

Therapy can be a powerful space for:
• Gaining clarity on your goals
• Examining and shifting unhelpful patterns
• Learning healthier ways to cope and communicate
• Strengthening relationships
• Processing past experiences that may still impact you today
• Exploring who you are and who you want to become

Whether you're navigating a big life change, feeling stuck, or simply want to grow, therapy offers a chance to pause, reflect, and move forward with more intention.

You don’t need to wait for a crisis to start.

Therapy is for anyone, because everyone deserves a safe place to grow. 💗

#therapy #therapyisforeveryone
#reddeertherapist #counselling #reddeer #connect #mentalhealth #therapistsofinstagram #albertatherapist #growth #patterns #coping #relationships #healthy #strengthening #attachmentbased #selfexploration

People pleasing sacrifices you for approval.

You can be genuinely kind, compassionate and generous in a way that honors both your heart and your limits.

Learn the difference & it changes everything 💗

#kindness #values #aligned #peoplepleasing #intention #love #compassion #reddeertherapist #reddeer #connect #mentalhealth #alberta #albertatherapist #onlinetherapy #onlinetherapist #therapistsofinstagram

People-pleasing often starts as a survival skill.

Maybe you learned early on that being agreeable kept the peace.
That saying yes earned you love.
That minimizing your needs helped you feel safe.

But over time… it starts to chip away at who you are.

You don’t have to abandon yourself to belong anymore. You're allowed to say no.
You're allowed to speak up.
You're allowed to check in with what feels right for you instead of forcing yourself to do what you don't want to do.

I'm not talking about ruthlessly speaking out to tear others down. I'm not encouraging pointing the finger at other's expectations. I'm not even talking about setting up boundaries...

I'm just speaking to the fact that sometimes the person we abandon the most is ourselves. And that's the person we need to stand up for and tend to the most. 💗

What would it look like for you to slow down and check in with yourself before saying yes to things that are really a no for you?

What would it look like to stand by yourself?

#peoplepleasing #selfabandonment #selfworth gentle healing #reddeertherapist #counselling #therapy #mentalhealth #reddeer #connect #attachmentbased #compassion #emotions #curiousity #personcentered

Just thought I'd take a sec to give you a deeper dive into some of my approach to therapy. Each therapist has their own unique style and here's a little insight into mine!

#reddeertherapist #counselling #therapy #mentalhealth #reddeer #connect #attachmentbased #compassion #emotions #curiousity #personcentered

Ok this sticker is seriously so applicable lately. 💗

Honestly these days I am SO overwhelmed by the amazing women I am surrounded by.

In this season I've been so inspired by women who have risen to pursue their dreams, use their voice, and make a difference in their corner of the world.

These women literally deserve the biggest shout out!!

💗 My supervisor, @cara.counsellor Is the most whole hearted, supportive, selfless and wise woman I've maybe ever met. I can't say enough good things about her and the way she has met and walked alongside so many in our community and of course, for the way she supports me!

💗 In our little office I've been so blessed to be surrounded by the most amazing little team of ladies who constantly cheer each other on, @mindful_vibes2023, @oas_therapy, and @cozyandco.counselling. It's such a beautiful thing when collaboration, care, and genuine connection is prioritized...thank you!

💗 I've seen a whole village of women rise up for @caweshelter with the recent @sweethomeonthelake fundraiser.

💗 I've seen @gentlehanddoula who works her butt off to make sure mamas don't have to do pregnancy and birth alone, while also rocking the mom life at the same time.

💗 And Nicole and the team at @ellephysiopelvichealth have been so inspiring to me with how much they love community and seek to support the women and families here in Red Deer.

💗 I've always admired @drchelsiechiro's heart for women too, and am so excited for how she's launched a platform for women to gather and support each other at @rootnrise.ab.

💗 My friend @leahtylerszucki.photography honestly deserves an extra big shout out. She took my professional pictures, but she also breathed in me the permission to be myself, and to share that with others. She truly inspires me so much!

💗 @finding.floww is someone I've never actually met but she's been the biggest cheerleader and support through instagram, which honestly just inspires me so much because truly it demonstrates such an attitude of us women being stronger when we're together 💪

Who else deserves to be on this list?! What women are standing with you and empowering you in this season?! Tell me about them!!!

#r

Last weekend my daughter and I were part of the Stand with Her photoshoot put on by @sweethomeonthelake in order to raise money and awareness for @caweshelter. If you can't tell from the photos, we had a lot of fun 💕 but it was also about more than that...

The Central Alberta Women's Emergency Shelter provides shelter and support to women and children in our community who need it most. As much fun as it was to be part of, the heart behind it really is what matters.

Did you know?
-1 woman is killed every 6 days in Canada
- 40%+ of women face Domestic Violence
- 78% of kids needing shelter were turned away because of lack of space

If you or someone you know is impacted by domestic violence, please reach out. I'd love to offer mental health support 💗 you're never alone.

We can make a difference by standing together to raise awareness, and by donating to support CAWES as they seek to expand.

Please consider checking out CAWES's website to learn more, or to donate. Link: https://www.cawes .com/donate

Additionally, you can buy our photoshoot calendar at Sweet Home's website, with funds going to CAWES. Visit sweethousefashion.ca

I love it when women stand together, and I'm thankful to have been invited to take part in this 💕

Ps. A huge thank-you to @smalltownphotographyalberta
for the amazing photos! 💗 You were so fun to work with!

#standwithher #domesticviolence #womenstandtogether #raiseawareness #support #mentalhealth #therapistsofinstagram #mentalhealthsupport #notalone #standtogether #strongertogether

What are you doing this long weekend? I hope it involves people you love, and fun and adventure, but I also hope you make time for rest 💗

Rest can feel lazy, it can feel unproductive when you have a long to-do list... But sometimes the best thing we can do for ourselves is take a break.

How do you recharge?... I hope there's space for that today 💕

#reminder #rest #mentalhealth #therapistsofinstagram #reddeer #counselling #reddeertherapist #mentalhealthmatters #productivity #peace #takeabreak #alberta #therapy

Money shouldn't be a reason you hold back from accessing therapy.

I know it can feel awkward to bring up money, but I promise, there's no weird feelings on my end if you choose to reach out! I am here to remove any barriers from you accessing counselling support. Send a message and let's figure out a plan that works for you!

Know someone who may benefit from accessible therapy? Send this their way!

This summer support doesn't have to feel out of your reach 💗

#slidingscale #accessibletherapy #removingbarriers #reddeertherapist #therapistsofinstagram #reddeer #therapy #counselling #support #reachout

Here's your reminder to love yourself. ❤️

I know, it sounds simple, but for many of us it's hard! The most critical voice in our lives can sometimes be our own (even if it's well meaning).

What would it look like to treat yourself the way you treat a friend?

Maybe you need to thank yourself for showing up and doing something hard.

Maybe you need to give yourself some credit, instead of judgment.

Maybe you need to give yourself the advice you'd give to someone you love.

What does it look like to offer yourself some love and compassion today?

#loveyourself #selfworth #selflove #selfcompassion #therapy #mentalhealth #therapistsofinstagram #reddeer #counselling #reddeertherapist #innercritic #kindness #selfkindness #love

Maybe you've wondered what even happens in therapy! Here's a little insight into what I try to provide in sessions...

Honestly, it's all about meeting you where you are, as you are. I don't have an agenda, except to support you.

But what does "support" mean?

It means having a safe space to explore thoughts and feelings.

It means asking questions to help you dive deeper, or to foster new perspectives.

Now this one is a bit strange, but I do believe a bit of humour and light heartedness is important. Obviously this is delicate because your pain and your story matter and I'll never make light of that. But I do love fun.. so when there's appropriate space for that, I love it! While we don't want to deflect from hard emotions, it's also important to connect with the positive ones too!

It means learning evidence-based tools and strategies that might help you in your journey.

It means no judgment. Actually! I truly do believe the best in humans. We all make mistakes, and trust me when I say... your mistakes, your bad habits and even those dark thoughts you wouldn't say out loud to anyone else, I'm not afraid of them. I believe they signal the precense of deeper items that need addressing, not that there is something wrong with you. So let's dive into that together!

Support means knowing you're not alone and having a safe space to feel, express, and learn together.

I'm here to support you 💗

#reddeertherapist #counselling #therapy #mentalhealth #reddeer #connect #support #nojudgment #evidence-based #perspective #growth

What do you hope for in therapy?

What a fun morning at @sweethomeonthelake! Head on over there for a snack and a drink today to support @caweshelter. 💗 Love it when we can stand together as women!

My motto today... Live life in color! Embrace the pink! 💕

Anyone who has ever been to our office knows two things...

1. @cara.counsellor is actually the most amazing human ever.

And...

2. She has the cutest, most inspiring stickers that sit on the table for clients to take what they need.

Between clients yesterday I took a little break for myself and sorted through some of my favourites. I'll be posting some on here occasionally for you to take what you need. 💕

Today, I want to remind you that none of us have it all figured out. We're all works in progress, but sometimes we focus too much on where we still need to grow that we forget we're actually enough as is. There will always be work to do, but you are a masterpiece, as is.

#perfectlyimperfect #workinprogress #youareenough #selflove #selfworth #feelgood #reddeertherapist #counselling #therapy #mentalhealth #reddeer #connect #alberta

Who needs this reminder today? You're enough, just as you are... Perfectly imperfect 💗

This is me!

My name is Brooklynn. Recently I've been embarking on a new journey as a counselling therapist, but over the years I've had a lot of roles. I've been a daughter, a friend, a teacher. Now I'm a wife and mama, and those are some of my absolute favourite roles I've ever stepped into.

When I say I'm passionate about people, I truly am. Ask my sister, she'll tell you I've always been an extrovert. I love being with people.. I always have. In this new role as a therapist, I've loved getting to dive deeper. I feel so truly honored to hear your stories and be invited into your journeys. It's honestly such a beautiful privilege that I don't take lightly.

My favourite color is pink. Not that you could probably tell...I do also love my neutrals 🙈

I used to be a teacher. Actually I just gave up my contract, and that was so bitter sweet because teaching was such a beautiful season of my life. I loved the way I got to be creative, the people I worked with, and of course, my students. But I take so many lessons learned from that time of my life into this new adventure.

Speaking of adventure. I love it! My grandma always used to say everyday is an adventure, if you let it be. I like to try to live like that. To embrace the little adventures you can find in each day.

And lastly, I love the outdoors. Growing up on an acreage I was immersed in nature. There's just something about being out with the trees, the grass, and the wind in your hair. Throw in a kayak and a body of water and you've found my happy place.

I'm glad you're on this page.. I don't promise I know it all or have it all figured out. I don't promise to be perfect. But I am showing up! Thanks for being on this new little adventure with me 💕

#reddeertherapist #counselling #therapy #mentalhealth #reddeer #connect #adventure #therapist #pink #outdoors #nature #mama #workingmom #lovemylife

Closing up my little series on conflict, I just wanted to remind you that although it's easy to forget when tensions are high... You're a team! Believe the best in each other and try to stay grounded in the truth that you truly are on the same team.. One that's hoping for safety, love, and connection.

Conflict truly can draw people closer instead of tear them apart.. And while I can't promise it'll feel "fun", learning how to navigate it well can bring connection and closeness on deeper levels.

Have you experienced deeper closeness after conflict?

Defensiveness! This was by far the item in my story polls that people unanimously stated was an issue! And it makes sense!

It's natural to want to defend yourself! Often this reflex reveals to us something deeper that's feeling threatened. But, if we choose vulnerability and curiosity, we can disarm defensiveness.

Defensiveness is the killer of empathy, but empathy is so necessary when navigating conflict!

When we can quiet down defensiveness, we can create space for empathy to thrive. When we see each other, that's when the magic happens!

Remember, you're a team 💕

Do you struggle with defensiveness?

Vulnerability can feel risky. It can be hard to allow ourselves to be seen, but in order to be fully loved, we have to be fully known... which requires vulnerability.

When navigating conflict it can be helpful to remember to lean into vulnerability. This can feel extra uncomfortable when tensions are high, but it's extra important!

It's through vulnerability that deeper connection is fostered.

How do you feel about vulnerability?

A good place to start when something feels off is to check in with yourself. Before we can express ourselves, we need to understand ourselves! And how do we do that? Well there's many ways, but here are some starting points...

✨Pause. Give yourself some breathing room.

✨Name your feeling. Get to the heart of the matter.

✨Identify the story you're telling yourself. What messages are you intenternalizing?

✨Check your underlying needs. What matters to you in this moment and what do you need?

✨Choose a direction. How will you act with intention now?

Taking time to check in with yourself can be powerful. How do you attune to yourself?

#reddeertherapist #counselling #therapy #connection #conflict #relationships #reddeer #communication #growth #self-awareness #attunement #checkin

Conflict. Nobody likes it 🙈 But it doesn't have to be torture. What if conflict was an opportunity to grow closer to the people we love?

I keep hearing this sentiment, that people weren't shown any other way to solve problems... That no one taught them how to navigate issues. So they yell, or shut down, or ignore it, but end up with built up resentment, walls, and unmet needs. And that's not to blame anyone, maybe they were never taught either!

But what do we do?!

The first step is to be aware. You don't have to have it all figured out (does anybody really?!).

How do you navigate conflict?!

Please tell us! ⬇️

#reddeertherapist #counselling #therapy #conflict #relationships #reddeer #awareness

There can be a lot of barriers to accessing therapy.. I try to tear some of those down!

✨If cost is a concern, let's make a plan for something that feels within your reach.

✨If you're busy and unable to get to the office, let's chat about when we could meet online!

✨If you're needing to get in right away, let's see what we can do to get you support when you need it!

Even once we're face to face, I strive to meet you where you are.. Unrushed, no agenda... the time we have together is all about you! Your goals, your pace, and your process. I'm just here to meet you where you are 💓

Pause and consider what you need this morning?

✨ Need space to feel what you've been pushing down?

Take a moment, let yourself! 💓 The key? Get curious about what that feeling might be trying to say, and how it might be trying to help you.

✨ Need some perspective?

Pause, breathe, and see how you can reframe the situation. Sometimes all it takes is a shift in focus to allow yourself to see things in a more balanced way.

✨ Need a reminder to trust yourself?

Here it is... Trust your gut! Often we already know the answers we need. 💖

✨ Need permission to rest?

Rest! We all need a break sometimes, it takes strength to adknowledge that! 💪

✨ Need reassurance you're not alone?

Bring to mind those people who have had your back. You're not alone...or at least you don't have to be. If this is a lonely season, reach out 💕

✨ Need a reminder of your strengths?
Sometimes we focus on all the things we're doing wrong. Take a moment to appreciate all you're doing right. 💫

You've got what it takes to face this day, happy Tuesday 💗

#reddeertherapist #counselling #therapy #takewhatyouneed #takecareofyourself #perspective #hope #strengths #reminders

This couch would say a lot if it could. But mostly, it would express thankfulness for your vulnerability, and assurance that you're safe here. It's brave to show up and sit with the difficult things we often try to avoid thinking about...but you're supported here 💗

#reddeertherapist #counselling #therapy #youreenough #vulnerability #youreseen #youreheard #youreknown #therapistsofinstagram #mentalhealth

Hey everybody, it's me, Brooklynn! Maybe some of you don't know, but before embarking on this counselling journey, I was a teacher... and honestly, I still am. Holding space, translating ideas, noticing the quiet signals, believing in growth—even when it’s slow. Teaching taught me how to hold a room, how to listen between the lines, and how to meet people where they are. Counselling taught me how to sit in the hard stuff, how to go deeper, and how to stay soft while doing it. Both have shaped the way I show up—with heart, with intention, and with a deep respect for every story shared. It's truly such an honour 💗

#reddeertherapist #counselling #teaching #reddeer #support #therapy

Self-care starts with knowing what you need. And here's the thing.. It doesn't have to be complicated! What's your one thing today? (mine is iced coffee in the sunshine 😍 good for the soul!).

We all have moments where we react quickly—with anger, defensiveness, guilt, or even silence. But often, these surface emotions are only part of the story.

Underneath, there may be something softer:
fear, sadness, shame, longing.
These are the emotions that hold our real needs—our need to feel safe, loved, or understood.

When you learn to pause and look deeper, you're not just reacting…
You're reconnecting with yourself.

Save this post as a reminder to slow down and check in with what’s underneath.

That’s where clarity—and healing—begin.

Connection is the cure.

When we feel emotionally seen and safe, healing becomes possible. That’s true in relationships, in therapy, and even in our relationship with ourselves.

In my work, I support clients in rebuilding the kind of emotional trust that allows for growth, calm, and closeness. Not perfection—presence.

What helps you feel emotionally safe?

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Services

My approach is compassionate, curious, and tailored to you, so therapy fits who you are and what you need most.

Individual Counselling

In individual therapy, I walk alongside you as you navigate life’s challenges and also as you pursue personal growth. This is your space to be heard, explore who you are, and discover new ways to feel more grounded, resilient, and connected to yourself.

Couples Counselling

In couples counselling, I help you and your partner step out of old patterns and learn to really hear one another. It’s about creating space where both of you feel seen and valued, while finding new ways to connect, rebuild trust, and deepen your closeness.

Theraplay® Session

Theraplay® is about bringing play, joy, and warmth back into your relationship with your child. Through simple, engaging activities, I help you strengthen your bond, build trust, and nurture connection in ways that support your child’s growth and emotional well-being.

Book Here

“The curious paradox is that when I accept myself just as I am, then I can change.”

-Carl Rogers

Rooted in Compassion

Curiosity allows us to approach your story with compassion, instead of judgment.

Person-Centered

I work with you at your own pace, supporting you in what matters most to you... it's your agenda, not mine!

Aware of the Deeper Story

The stories that we tell ourselves matter. Bringing awareness to the deeper meanings behind life events is often part of our work together.

Attachment-Based

I help people understand how early relationships shape how they connect and respond emotionally today. Together, we build more secure and compassionate ways of relating.

Education

2017

Bachelor of Education
University of Alberta

2025

Master of Arts in Counselling Psychology
Yorkville University

Certifications

Canadian Certified Counsellor (CCC)

Theraplay® Level 1 Certification

Want to connect more before taking any further steps?

Book a Free Consultation Call